Power means energy, used for working. When we do yoga practice with difficulty and for long time is called power yoga. It is a general term used in the modern life to describe an energetic, fitness-based approach to vinyasa-style yoga. Power yoga is closely modified from hatha yoga and ashtang yoga practice. It is very popular to improve strength and flexibility. Power yoga is dynamic form of yogasana and pranayama practice.
Who do Power Yoga ?
Power yoga classes are for those who want to be fit, fine, energetic, young, and flow modern life.
- Improve blood circulation and immunity.
- Energizes body and mind for whole day.
- Release stress and depression.
- Decrease obesity.