Navyoga · Yoga & Naturopathy

A more balanced life begins with a single breath.

Discover a thoughtful approach to yoga, meditation and holistic living, rooted in Indian traditions and made relevant to everyday life.

Guided by Yogacharya Dr. Navdeep Joshi and Dr. Manjari Joshi.

Explore Our Courses
Meet Our Founder

A practice rooted in community, learning and wellbeing.

Wellbeing is a way of life.

Navyoga brings together mindful movement, breath, meditation and practical learning. Whether you are beginning or deepening your practice, there is space to grow at your own pace.

Move with awareness

Build a consistent practice through yoga, asanas and mindful movement.

Find your inner stillness

Explore pranayama and Nada meditation as part of a balanced daily routine.

Learn for life

Discover courses, personal guidance and opportunities to study traditional wellbeing practices.

Explore your path to wellbeing

A collection of practices for movement, mindfulness and holistic learning.

Yoga & Movement

Explore asanas, breathing and accessible ways to bring yoga into your daily routine.

Explore Yoga

Nada Meditation

Discover the practice of Nada Yoga and the role of sound, attention and stillness in meditation.

Discover Meditation

Reiki & Pran Urja

Learn about Navyoga’s approach to Reiki, Pran Urja and complementary wellbeing practices.

Learn More

Yog Guru

Meet the founder

Dr. Navdeep Joshi

Yogacharya · Ph.D. in Nada Yoga

Born in Tanakpur in the Himalayan foothills of Uttarakhand, Dr. Joshi has devoted his work to yoga, naturopathy and spiritual education. His teaching brings traditional knowledge into practical programmes for individuals, groups and organisations.

Together with Dr. Manjari Joshi, he founded Navyoga with the guiding belief of Vasudhaiva Kutumbakam — the world is one family.

Education: B.Sc. (Kumaun University), postgraduate studies in Naturopathy & Yoga, M.A. in Yoga and Ph.D. in Nada Yoga.

Read the Founder Story

Learn, practise and grow.

From introductory sessions to longer programmes, explore the learning opportunities described in Navyoga’s course catalogue.

01 / Foundation & practice

Yoga, breath & meditation

Explore yogasana, pranayama, Nada meditation and personal or group yoga sessions. Find a practice that suits your experience and interests.

View Yoga Programmes

02 / Professional learning

Courses & diploma pathways

The existing course catalogue includes Pran Urja, corporate stress-relief programmes and diploma-level study in yoga, naturopathy, meditation and reflexology. Contact the team for current schedules and eligibility.

Explore the Course Catalogue

Specialised areas of practice

Reflexology

Explore

Yoga for Pregnancy

Explore

Yoga for Diabetes

Explore

Yoga for Heart Health

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Condition-specific and pregnancy-related practices should be undertaken with appropriate professional guidance. Yoga and complementary practices do not replace medical care.

Moments from the Navyoga community

A glimpse into our workshops, camps and shared practice.

Visit the Photo Gallery

Words from our community

Experiences shared by people who have practised with Navyoga.

I find the Navyoga approach holistic and simple to follow. It not only relieves day-to-day pressures but also energises one to do and achieve much more. I would strongly recommend Navyoga.

Navyoga is an easy approach for a happy life and a good session for bringing balance to the mind. Highly recommended for people having a stressful life.

I have known Dr. Navdeep Joshi for some years now and renew my classes with him every time I visit India. His style of teaching Navyoga is both motivating and rewarding.

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Begin your journey

Find the right practice for you.

Whether you are interested in a personal session, a group programme or a course, the Navyoga team can help you explore the available options.

Contact Navyoga
Book an Enquiry

Get in touch

Navyoga · Total Wellbeing Science

Mayur Vihar Phase II, Delhi
Tanakpur, Uttarakhand

[email protected]
+91 98996 51799

Please confirm current course schedules and availability with the team.

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